The Inventory
The first step in our process is to take inventory. This is where we get to learn your story. It is crucial that we do not rush this, as it is the foundation for your health and wellness transformation. This is where we get on the same page about where you have come from, where you are at in your life right now and the vision of where you’d like to see yourself in the future. It begins with gathering a comprehensive health history for you. We pay attention to details that might surprise you but are actually important clues that often are overlooked. We create a timeline together of important events in your life that can pertain to anything that was impactful for you, be it physical, emotional, spiritual or mental. It all matters because these are the fibers of your life (your basket), and they all are connected. One will always affect the others and vice versa. In this stage of the process people often have some “aha” moments like a light bulb suddenly going off. Things start to make sense in a way that they never did before. Lastly, we will create a matrix of your basket. This helps us to take all the important clues we have found so far and view them in a simple way. This is where we start connecting the dots and gaining insight as to what direction we need to move towards first.
The Unwinding
Now that we have gathered all of our clues we begin the process of tending to the fibers that have become frayed or out of balance in your bodies. This is where we utilize all the tools in our belt to create a safe container for you to fully acknowledge parts or pieces of your basket that were neglected in time past. We, as your guides, use our years of experience and training to guide you through via regular coaching calls, bodywork sessions and a nutritional plan using a functional, full body systems approach. Together we witness those parts in our diet, behavior, habits and mindset that have been holding us back and allow them to finally let go. Some of these fragments may be light and quick to address, while others take a little more tending to.
If even the mention of this kind of process feels scary to you that is normal. Your nervous system likely has not had a safe place to process and release some of the pieces that are no longer supporting you in life. You know you are in the right place, if despite the fear there is something deeper inside you that craves this kind of transformation. We will always work in accordance with your comfort level as this helps you to build trust in your body and intuition. You will walk away from this stage of the process with renewed confidence and peace in your body, mind and spirit as well as valuable tools to use for the rest of your life.
The Weaving
This stage of the process things start to accelerate and expand. You witness old pieces of yourself come alive and new capabilities come on line. Old habits that seemed impossible to overcome have fallen by the wayside and you feel a lightness in mind, spirit and body. You are on the path of true transformation. In this stage you are actively integrating the lifestyle plan that has been perfectly curated for you. A large portion of this has been the balancing of your Full Body Systems. We have addressed some of these imbalances using functional nutrition, integrative bodywork and mindset coaching. You have a cleared the muddy waters and built a solid foundation to stride confidently into your future.
Congratulations! You have been so dedicated to creating the healthy life you have always wanted. Now you get to rest and digest all that you have witnessed transform in yourself. Your journey has likely had some tough moments but also some major wins! Now we pause and assess the next steps on your health and wellness journey. You may decide to keep going, in which case we will start this process all over again, but this time from a stronger foundation.